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A reading recommendation for overthinkers

Maggie Alsup shares a resource she has found helpful in addressing her anxiety and ministering to college students as they wrestle with their own mental health.

I don’t know about you, but often my stress and anxiety can get the better of me. Sometimes I fixate on one encounter or thought, spiraling into a doom and gloom feeling. It isn’t something I would recommend to others because it is not a fun place to be. It alters my ministry — and not for the better.

Anxiety and stress are things that all of us feel. We all have bad days, and we all have those moments and seasons of stress. But we...

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